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Exercise boosts your ability to fight cancer

 Muscle is important for movement, strength and health, and it's also a storehouse of amino acids for the body. The more muscle you lose, the more serious the problems will be.

According to medical experts, myasthenia gravis is the loss of muscle mass, which leads to a decline in muscle strength and physical performance. For example, reduced grip strength can even lead to loss of mobility in severe cases.

According to a review of 150 published studies, patients with low muscle mass experience more complications, longer hospital stays, and lower survival rates.

According to the author of this review, a serious illness is like a wildfire, it will destroy the body's muscle mass at a very fast rate. That lost muscle has many important roles beyond just mobility, such as hormone regulation, metabolism, and organ function.

In just 3 days in the hospital bed, an elderly patient can lose more than a kilogram of muscle. During a 10-day hospital stay, a healthy adult can lose 5% of their total muscle mass.

Muscle loss makes it harder to fight disease. Specifically, a loss of 10% leads to impaired immunity and an increased risk of infection; 20% loss makes the body weak and slow to heal; 30% loss makes a patient too weak to sit; 40% loss can lead to death.

Because cancer patients undergo intense treatment, they are prone to fat loss, protein loss, and loss of appetite. Therefore, improving muscle quality and mass through 4 complementary therapies with nutrition and exercise is an important key to improving survival time for cancer patients.

Get enough high-quality protein

As recommended, daily protein intake should be above 1.2 grams per kilogram of body weight, such as beans, fish, seafood, eggs, meat and dairy products, along with amino acids such as leucine, Helps promote muscle synthesis.

Get enough calories

It is equally important to get enough calories each day. A large percentage of elderly people have insufficient calorie intake or unbalanced nutrition, so even if they consume enough protein, it is still not guaranteed to maintain muscle mass.

Vitamin D Supplement

In addition to promoting calcium absorption in the bones, vitamin D has also recently been found to play an important role in maintaining muscle function and strength. Experts recommend that we should be exposed to sunlight every day for about 10-15 minutes (early morning light) to activate vitamin D synthesis in the body.

Physical movement

A good diet plus physical activity can increase your muscle mass and strength, improve muscle performance, and reduce bone and muscle loss. Elderly people should form a habit of exercising at least 3 times a week, 30 minutes each time. Sick and sick people can choose lower intensity exercises, then gradually increase the intensity of exercise.

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